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EQUIPMENT

    1. 1 - Sleeping Bag, warm, four seasons
    2. 1 - Sleeping Bag Liner, for added warmth (optional)
    3. 1 - Trekking Poles (recommended)
    4. 1 - Head lamp, with extra batteries
    5. 1 - Duffel bag, (waterproof recommended) for porters to carry your equipment
    6. 1 - Daypack, for you to carry your personal gear

OTHER

    1. Toiletries
    2. Prescriptions
    3. Sunscreen
    4. Lip Balm
    5. Insect Repellent, containing DEET
    6. First Aid Kit
    7. Hand Sanitizer
    8. Toilet Paper
    9. Wet Wipes (recommended)
    10. Snacks, light-weight, high calorie, high energy (optional) Pencil and Notebook, miniature, for trip log (optional)
    11. Camera, with extra batteries (optional)

PAPERWORK & DOCUMENTS

    1. Document organizer
    2. Trip Receipt
    3. Passport
    4. Visa (available at JRO)
    5. Immunization Papers
    6. Insurance Documents
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  1. 1 - Long Underwear (moisture-wicking fabric recommended)
  2. 3 - Underwear, briefs (moisture-wicking fabric recommended)
  3. 2 - Sport Bra (women)

CLOT HING

  1. 1 - Waterproof Jacket, breathable with hood
  2. 1 - Insulated Jacket, synthetic or down
  3. 1 - Soft Jacket, fleece or soft-shell
  4. 2 - Long Sleeve Shirt, light-weight, moisture-wicking fabric
  5. 1 - Short Sleeve Shirt, light-weight, moisture-wicking fabric
  6. 1 - Waterproof Pants, breathable (side-zipper recommended)
  7. 2 - Hiking Pants (convertible to shorts recommended)
  8. 1 - Fleece Pants
  9. 1 - Shorts (optional)

  1. 1 - Brimmed Hat, for sun protection
  2. 1 - Knit Hat, for warmth
  3. 1 - Balaclava, for face coverage (optional)
  4. 1 - Bandana (optional)

  1. 1 - Gloves, warm (waterproof recommended)
  2. 1 - Glove Liners, thin, synthetic, worn under gloves for added warmth (optional)

  1. 1 - Hiking Boots, warm, waterproof, broken-in, with spare laces
  2. 1 - Gym Shoes, to wear at camp (optional)
  3. 3 - Socks, thick, wool or synthetic
  4. 3 - Sock Liners, tight, thin, synthetic, worn under socks to prevent blisters (optional)
  5. 1 - Gaiters, waterproof (optional)

  1. 1 - Sunglasses or Goggles
  2. 1 - Backpack Cover, waterproof (optional)
  3. 1 - Poncho, during rainy season (optional)
  4. 1 - Water Bottle (Nalgene, 32 oz. recommended)
  5. 1 - Water Bladder, Camelbak type (recommended)
  6. 1 - Towel, lightweight, quick-dry (optional)
  7. 1 - Pee Bottle, to avoid leaving tent at night ( recommended)
  8. Stuff Sacks or Plastic Bags, various sizes, to keep gear dry and separate